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Baiju has mentioned in many interviews that he focuses on his fitness.
Many studies show that probiotics can improve digestion, boost immunity, and monitor body weight.
The gel-like consistency of soaked chia seeds promotes slower digestion, which prevents a rapid rise in blood sugar after meals.
This simple yet potent drink, when consumed on an empty stomach, may help you achieve your weight goals faster.
The silent walking trend began on social media after TikTok content creator Maddy Miso shared her experiences while walking silently.
These are a few drinks, if consumed on empty stomach, can burn fat rapidly.
There are two main types of belly fat. The first one is the visceral fat and the other is the fat deposits that lead to a big belly.
The festive season is already here and most of you might have kept your workout plans on the back burner.
Most of us throw away leftover green tea bags or steeped tea without realizing the amazing potential they hold.
Steaming or boiling sweet potatoes is the simplest and healthiest way to enjoy them.
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