Telugu superstar Allu Arjun is known for his incredible dance moves that take extreme flexibility and stamina to pull them off right. In a recent interview, the actor, who looks extremely fit in his most recent movie Pushpa, revealed his fitness secrets. Apparently, the actor had changed his diet and workout routines to look as perfect as the character Pushparaj.

The Pushpa preparation
Allu Arjun revealed that while preparing for Pushpa, he started the day by enjoying freshly cooked eggs. Besides, he had the same breakfast item every morning. However, he ate different dishes for dinner. He relished a chocolate bar occasionally to satiate the sweet cravings. Allu Arjun’s workout plan included a combination of calisthenics and running. Apparently, he used to sprint for 45 minutes to an hour on an empty stomach. Generally, sprinting has incredible health benefits, but running on an empty stomach is even more effective.

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Benefits of running on an empty stomach
Reduces fat deposits
The body swiftly burns fat when you run on an empty stomach as the amount of glycogen is lower. Those who wish to burn fat could try sprinting on an empty stomach.
Insulin sensitivity
Running on an empty stomach improves insulin sensitivity. Moreover, it can control blood sugar levels and reduce the risk of type 2 diabetes.
Growth hormones
Working out, including running on an empty stomach, would increase the production of growth hormones. It can also help avoid muscle injuries and improve the metabolism of fat deposits.

Convenience
This is the perfect form of exercise for those who prefer working out before having breakfast or a meal.
Helps to focus
Working out on an empty stomach helps you focus and concentrate better.
However, experts say running on an empty stomach may not be effective for everyone. The blood sugar level may drastically drop in some people and lead to consciousness loss. Make sure to drink enough water to keep the body hydrated before working out on an empty stomach.

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