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Steaming or boiling sweet potatoes is the simplest and healthiest way to enjoy them.
It can also improve your insuline response and bulk up your stool, alongside making the gut microbiome diverse.
Hazelnut is a storehouse of monounsaturated fat that increases the level of good cholesterol and reduces bad cholesterol.
The argument is that lignans, which are plant-based compounds in seeds that mimic the effects of estrogen, can help modulate the hormonal activity in your body.
Jaggery is loaded with iron, zinc, potassium and magnesium.
Nuts are loaded with vitamins, minerals and antioxidants that can protect the heart, improve digestion and boost immunity.
When milk is boiled, bacteria like salmonella and clostridium are destroyed.
Whole flaxseeds - unprocessed seeds with a hard outer shell - can be stored for more months than processed ones, especially in the fridge.
The process of roasting improves the flavour of fox nuts and makes them crunchier.
Unlike in the case of quinoa, protein is not lost while cooking millets.
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