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His fitness trainer Prashant Sawant, who has been working with Shah Rukh for more than twenty years, said in a recent podcast that Shah Rukh has a sportsman's mindset.
Deadlifting is a full-body strength development workout that focuses on various muscle groups and can improve your posture and functional movements.
Brisk walking and sprinting would burn calories quickly.
Those who have successfully tried this plan say that eating breakfast within 30 minutes of waking up restores metabolism.
More than what you eat, intermittent fasting focuses on when you eat.
Motivation sessions and de-stressing exercises are held on race day, too.
John Sebastian won a place on the Pallathuruthy Boat Club team through selection trials.
The camps get active at 6 am every day.
He attributes 80 percent of it to his perfect diet, 10 percent to intense training, and 10 percent to his healthy habits.
A raw Onasadya comprises dishes like uncooked payasam, raw veggie salad, sprout salad, rice flakes and corn flakes instead of the regular items.