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While most people use the gym to stay fit, Rosmi from Fort Kochi has made fitness and bodybuilding her life. The invincible passion of the accounts professional ultimately led her to become the first runner-up at the 12th World Fitness Federation (WFF) MR & MS India 2024 National Championship held
Having an early breakfast is important for maintaining healthy body weight.
Antimicrobial resistance, which occurs when bacteria develop the ability to beat drugs, has also been found in the Telangana samples.
The 67-year-old is a big fan of traditional South Indian and Gujarati meals.
His fitness trainer Prashant Sawant, who has been working with Shah Rukh for more than twenty years, said in a recent podcast that Shah Rukh has a sportsman's mindset.
Deadlifting is a full-body strength development workout that focuses on various muscle groups and can improve your posture and functional movements.
Brisk walking and sprinting would burn calories quickly.
Those who have successfully tried this plan say that eating breakfast within 30 minutes of waking up restores metabolism.
More than what you eat, intermittent fasting focuses on when you eat.
Motivation sessions and de-stressing exercises are held on race day, too.
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