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Baiju has mentioned in many interviews that he focuses on his fitness.
Having an early breakfast is important for maintaining healthy body weight.
Deadlifting is a full-body strength development workout that focuses on various muscle groups and can improve your posture and functional movements.
Rowing is a low-impact, de-stressing workout that can strengthen your muscles.
According to the clinic, if you struggle to work out for 1 hour straight, begin with six 10-minute routines at different points of the day.
This can lead to better learning outcomes by activating neural pathways.
Avoid drinking tea or coffee right before going to bed; instead, you could enjoy a glass of warm milk.
Delhi-based Roshni Devi has been inspiring many online through her gym videos.
Santhy shows pistol squats, hanging knee raises and push-ups to demonstrate how they helped her transform her body.
MEC 7 stands for 'Multi Excercise Combination' and its name denotes seven categories of workouts like aerobics, simple exercises, yoga, meditation, acupressure, breathing exercises and face massage.
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