Whether you are watching the Nehru Trophy Boat Race on TV or live, the thrill is palpable. If you are heading to watch it today after a workout session, why not give the rowing machine in your gym a try, in the spirit of the race? Imagine the rhythm of the strokes and immerse yourself in the energy of the race while reaping the many benefits of this full-body workout. Here are a few benefits of this low-impact, de-stressing workout, according to the Cleveland Clinic:

High cardio, low impact
Though rowing gives your joints a break and lets you do it in a seated position, it still makes you burn calories due to the intensity of the workout. Moreover, you can control the speed, resistance and intensity on the machine too and decide how strong or slow you want to go. 
Ensures joint strength
The low-impact, repetitive motion will strengthen your muscles around the joints. This will improve support and stability, alongside the range of motion and flexibility you can achieve. 

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Reduces stress
If you have a gym partner, hop on adjacent rowing machines and be on your own indoor ‘vallamkali’ mode to de-stress and enjoy the endorphin release. Rowing is also one of those exercises that gives an outlet for pent-up emotions and energy, in a seated position, giving your lower body some rest. The rhythmic actions involved can also improve your concentration levels, without stressing you much.

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