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For a delightful twist, savoir the hibiscus-ramacham (vetiver)-mosambi juice, expertly crafted by Rajini Narendran.
Just remember, they are not 'magic potions' and should be teamed up with proper diet, exercise and an active lifestyle as well for good results.
Cucumber juice is rich in fibre while low in calories.
The vegetable is great as a detoxifier and antioxidant, to lower blood glucose levels and to accelerate weight loss.
Loaded with vitamin C and minerals, anti oxidants and more, the fruit is a store house of abundant nutrients.
The popular summer fruit, filled with antioxidants called polyphenols, also have enough vitamins and fiber to make you feel energised.
Poppy seeds help in aiding digestion and improves heart health.
Health experts say that the cool drinks that are sold in tetra packs, cans or bottles aren’t real juices.
Half a litre of bottled juice contains around ten teaspoons of sugar.
A delicious and healthy smoothie can also be made using jackfruit that is abundantly available in Kerala backyards.