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For a delightful twist, savoir the hibiscus-ramacham (vetiver)-mosambi juice, expertly crafted by Rajini Narendran.
Cucumber juice is rich in fibre while low in calories.
Loaded with vitamin C and minerals, anti oxidants and more, the fruit is a store house of abundant nutrients.
The popular summer fruit, filled with antioxidants called polyphenols, also have enough vitamins and fiber to make you feel energised.
Poppy seeds help in aiding digestion and improves heart health.
Health experts say that the cool drinks that are sold in tetra packs, cans or bottles aren’t real juices.
Half a litre of bottled juice contains around ten teaspoons of sugar.
A delicious and healthy smoothie can also be made using jackfruit that is abundantly available in Kerala backyards.
The preparation of juice is as important as the time you drink it.
It is often challenging to stay on a diet plan given the hectic lives many are leading. This is where wholesome drinks that are ready to consume might help.
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