Do you love the sweet aroma and the delicious, acidic flavour of ripe strawberries? If so, turn the pretty fruit into a smoothie to enjoy a refreshing, colourful drink on a hot day. The popular summer fruit, filled with antioxidants called polyphenols, also have enough vitamins and fiber to make you feel energised. Here's the recipe for an awesome strawberry smoothie.

Ingredients
12 strawberries
1 cup milk
3 scoops vanilla ice cream
3 tsp sugar

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Preparation
Cut the strawberries into small pieces
Take the strawberry pieces, sugar and half cup milk in a mixer jar
Blend well
Into this mix add the vanilla ice cream and half cup milk
Blend again
Easy and tasty strawberry smoothie is ready.

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