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Superfoods like moringa are infused with antioxidant properties that boost immunity as well as help regulate the metabolism.
Broken wheat is loaded with bran that is extremely nutritious.
Broken wheat payasam that has the goodness of milk and jaggery is the perfect dessert to serve on a special day.
Both kids and older ones can enjoy this dessert. Let's check out the recipe.
Broken wheat puttu steamed in fresh bay leaves is extremely fragrant and healthy too. Check out the recipe.
This antioxidant rich diet, can weaken the adverse effects of exposure to high levels of air pollution, a study says.
Tasty laddus can be easily made at home using broken wheat. Try this very simple recipe for broken wheat laddu.
Broken wheat unniyappam is more soft and crispy compared to usual ones.
Check out this recipe for perfectly cooked broken wheat upma which is enough for three people.
These crunchy popcorns are the perfect snack for kids as they are delicious and nutritious as well.
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