Pomegranate, a fruit loaded with antioxidants, vitamins, and fibres, is known for its amazing health and skin care benefits. It can improve heart health and add a healthy glow to your skin while boosting immunity. These are some of the amazing health benefits of having at least one pomegranate daily.
Youthful glow
The antioxidants in pomegranate can reduce oxidative stress and smoothen wrinkles. Besides, the fruit can increase collagen production and add a youthful glow to the skin.

Improves memory
Including pomegranates in your regular diet would improve memory and stimulate brain activities. The antioxidants in pomegranates protect the brain from injuries and reduce the risk of diseases like Alzheimer’s.
Maintains fitness
Pomegranate is low in calories but high in fibre, which helps with weight loss and fitness. It makes your stomach feel full and stops you from binging on unhealthy snacks. Meanwhile, the anti-inflammatory properties of pomegranate can ease muscle pain and help sportspersons and fitness enthusiasts recover after an intensive workout session on the ground or in the gym.

Healthy heart
Pomegranate's strong polyphenols and antioxidants, especially punicalagin, can reduce inflammation and regulate blood pressure. Regular consumption of pomegranate can protect the heart and decrease the risk of heart diseases by improving blood flow and preventing plaque formation in the blood vessels.
Aids digestion
The dietary fibres in pomegranates are great for digestion and gut health. Besides, pomegranates also contain prebiotics that can increase the number of good gut bacteria. Having pomegranates daily can prevent gut problems like constipation and bloating.

Boosts immunity
Pomegranate is an excellent source of vitamin C, which fights bacterial infections and boosts the body’s immunity. Meanwhile, its anti-microbial and anti-viral properties effectively fight flu and the common cold.
Regulates blood sugar level
Pomegranate is a fruit with a low glycemic index and can regulate the blood sugar level. Moreover, pomegranate can be enjoyed by diabetes patients as it can improve insulin sensitivity. Pomegranate is a delicious fruit loaded with all the essential vitamins and nutrients that should be included in the daily diet. It could be a healthy and tasty snack to satiate hunger pangs. Besides, pomegranate seeds could be added in salads, yoghurt, desserts or smoothie bowls to make them extra delicious and healthy.    

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