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Thursday, Apr 10, 2025
Numbness, tingling, piercing pain, feeling of ‘pins and needles’ or complete loss of sensation could happen when the nerves in the legs get damaged or due to insufficient blood circulation.
High blood pressure could contract the blood vessels in the eyes and damage the retina.
Physical activities are required to improve insulin sensitivity and control the blood sugar level.
A few studies by the National Institute of Health notes that guava leaf extract can control the blood sugar level.
Overconsumption of sugar is one of the leading causes of mood swings.
If your mini indoor walks excite you, you can try using the little areas inside your apartments and courtyards for walks or runs of longer distances.
Regular consumption of white rice may increase the risk of type 2 diabetes.
Dr Banshi Saboo was speaking on the topic 'Primordial prevention of diabetes.'
Habits like reducing stress, eating healthy foods, reducing alcohol consumption, checking cholesterol levels regularly, and exercising consistently can also help control diabetes and improve health.
You can check your blood sugar level before and after consuming the fruit, to get an idea of the spike.
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