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A few studies by the National Institute of Health notes that guava leaf extract can control the blood sugar level.
Overconsumption of sugar is one of the leading causes of mood swings.
If your mini indoor walks excite you, you can try using the little areas inside your apartments and courtyards for walks or runs of longer distances.
Regular consumption of white rice may increase the risk of type 2 diabetes.
Dr Banshi Saboo was speaking on the topic 'Primordial prevention of diabetes.'
Habits like reducing stress, eating healthy foods, reducing alcohol consumption, checking cholesterol levels regularly, and exercising consistently can also help control diabetes and improve health.
You can check your blood sugar level before and after consuming the fruit, to get an idea of the spike.
The final day's programmes include a workshop on Artificial Intelligence.
The pharma companies have been instructed to pass on the information on the reduced price of various medicines to dealers and stockists with immediate effect.
Though juices have vitamins, minerals and fibres, diabetes patients shouldn’t start their day with fruit juice.
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