Are you suffering from diabetes? If so, consuming foods rich in vitamin B12 can control your blood glucose levels. It is also important for healthy nerve functions, metabolism, cardiovascular health, mood regulation, health of your digestive system and mental health.
Let us learn what the foods that can enrich you with vitamin B12 are:
Salmon
Salmon, a sea fish, contains many nutrients. It is rich in vitamin B12 which controls diabetes. Salmon also contains omega-3 fatty acids and anti-inflammatory properties.
Egg
Egg lovers have reason to rejoice. Eggs are not only rich in protein but also in vitamin B12. Eggs which contain amino acids are very beneficial for health.
Chicken liver
Chicken liver is rich in vitamin B12 and can help control diabetes. It is an excellent food for diabetics.
Fortified cereal
Fortified cereals are rich in vitamin B12 and are a great food for vegetarians and vegans. They also contain important nutrients. These can be consumed daily to get the requirement of vitamin B12 for each day.
Greek yoghurt
Daily consumption of Greek yoghurt can help control diabetes. A very low-carb dairy product, this superfood is rich in all four vitamins of B12. Including yoghurt in your daily diet can help keep diabetes under control.
Nutritional yeast
Nutritional yeast can be included in the diet regularly if blood sugar levels continue to fluctuate. Not only is it rich in vitamin B12, but it also can regulate blood sugar levels naturally.
Milk
Milk is not only rich in protein but also in vitamin B12 which helps in controlling diabetes. Be careful to choose low-fat or skimmed milk. Apart from providing vitamin B12, it also helps in reducing saturated fat.
However, people with diabetes should consult a nutritionist before making any dietary changes. Following a healthy lifestyle, in addition to dietary changes, can help control blood sugar levels. Habits like reducing stress, eating healthy foods, reducing alcohol consumption, checking cholesterol levels regularly, and exercising consistently can help control diabetes and improve health.
