October is the month of festivities. Amid all the fun and enjoyment, festivals are also the time when people overindulge in different delicacies which can lead to weight gain and other issues. Thankfully, there are plenty of healthy alternatives which can help you maintain your health goals. Here is a recipe of oats porridge you can try for breakfast.
Ingredients
200 gm oats
10 gm flax seeds powder
10 gm sunflower seeds powder
Salt and pepper to taste
½ tsp sesame seeds (white)
½ litre water
Preparation
Cook the oats with the ingredients in water for 20 minutes and serve.
