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Good cholesterol helps remove excess cholesterol, while bad cholesterol (LDL) can clog arteries and increase heart disease risk.
Cassia has also been used in various spice blends, baked goods, savoury dishes, pickles, beverages and preserves, but its flavour and taste are different from cinnamon.
A nutritious breakfast in the morning will reduce cholesterol levels.
Fennel-infused water contains lots of antioxidants that fight free radicals and reduce oxidative stress.
Research suggests that eggs can enhance insulin sensitivity, a crucial factor in the pre-diabetic stage.
The study found that a single infusion of a CRISPR-based gene-editing therapy significantly reduced LDL in people who carry one gene for the inherited condition that results in very high LDL cholesterol levels.
The medications are an acceptably safe and effective group that help lower the level of low-density lipoprotein (LDL) cholesterol in the blood.
Nuts, which are loaded with unsaturated fat, plant proteins, fibres and minerals, help in producing good cholesterol and aids the healthy functioning of the heart.
Following a healthy lifestyle, regular exercise, medical tests in proper intervals and a nutritious diet are significant in reducing high cholesterol.
The production of cholesterol would be reduced by lowering the intake of food items that are loaded with carbohydrates, fat and protein.
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