Shed belly fat effortlessly: How to do it without hard exercises

Most youngsters struggle with belly fat, especially those who sit and work for longer hours. As for women, they tend to accumulate more lower belly fat due to hormonal influences like estrogen, genetic factors, higher body fat percentage, and changes during ageing, particularly after menopause. Fat deposits in the belly cannot be ignored as something that keeps you out of shape, as they could even damage the internal organs. Belly fat is one of the main reasons for health conditions like high cholesterol. Fat gets deposited in the belly area quite easily, but it is difficult to shed. Here are a few exercises and tips to help you keep belly fat away.

Good sleep
Getting seven hours of good quality sleep is really essential. It is better to go to bed early and wake up early to start the day on a refreshing note. Some people may still get belly fat if they go to bed late but get enough sleep. Those who suffer from sleep-related problems are likely to develop belly fat.

Walking
Brisk walking by swiftly swinging your arms is excellent for reducing belly fat. You could start walking at a moderate speed and then increase the pace slowly. Walk like this for 20 minutes and then run for five more minutes to raise the heart rate. However, do not do all the steps at the beginning of your walking session.

Balanced diet
Those who struggle with belly fat should stay away from fried and fatty food. Try to consume fruits at least five times a day. Besides, quitting refined sugar is essential for reducing belly fat. You could cut down on the quantity of sugar initially before quitting completely. Cutting down rice, which is loaded with carbohydrates, is an important step in reducing belly fat. Drinking sweetened drinks daily would lead to belly fat and visceral fat deposits. Quitting alcohol and junk food, too, would help you reduce belly fat and get back into shape.

Cycling
Cycling is an excellent exercise to reduce belly fat. It is better to cycle on the road than in the gym. 15 – 20 minutes of cycling could ensure a toned belly. Climbing stairs is also amazing for keeping away belly fat. This, too, could be done at home or in the gym. Make sure to climb at least 500 steps in a day. However, start slowly and then gradually increase the number of steps.

Try to exercise continuously for five days, followed by two days of rest. You could start with 20 minutes of exercise and then increase it to 45 minutes. Do not stop exercising when you start seeing changes in your body as exercising and following a good diet is great for maintaining general health.     

How can women lose belly fat?
If workouts aren't helping you, try maintaining a calorie deficit diet, shaped with the help of your doctor. It should focus on lean proteins, healthy fats, whole foods and other similar nutritious options designed as per your condition. Drinking around 2 litres of water and staying hydrated through other means like fruit juices can also help get rid of stubborn lower belly fat. Meanwhile, also try to practice hobbies and mindful activities that give you job, as stress can also induce lower belly fat. Lastly, stay consistent with these habits for a few months to see the results.