Cholesterol is a wax-like substance the body uses to make cells and hormones. Although cholesterol is essential for the body, high levels of bad cholesterol could lead to heart attack and stroke. Good cholesterol (HDL) in foods like fatty fish, olive oil, and nuts helps remove excess cholesterol, while bad cholesterol (LDL), found in red meat, full-fat dairy, and processed foods, can clog arteries and increase heart disease risk. High levels of bad cholesterol results in plaque formation in the arteries, blocking the blood flow.
'Yellow superfoods' could remove bad cholesterol and release the blockage in the arteries. The idea behind 'yellow superfoods' is based on the nutritional properties of yellow and orange-coloured foods, which are rich in antioxidants, vitamins (particularly vitamin C and carotenoids like beta-carotene), and anti-inflammatory compounds that are believed to promote health, including heart health and better cholesterol levels:
1) Turmeric
Known for its anti-inflammatory properties, turmeric can reduce the risk of heart-related ailments. The curcumin in turmeric can lower cholesterol levels and prevent plaque formation in the arteries. Adding turmeric to homecooked meals will definitely improve heart health.
2) Lemon
Lemons are loaded with vitamin C and antioxidants, which are great for maintaining heart health. The citric acid in them reduces cholesterol and helps improve blood circulation. You could squeeze fresh lemon juice into dishes or enjoy a refreshing lemonade daily.
3) Corn
Corn is an amazing source of fibre that helps control cholesterol. Its antioxidants also protect the heart and arteries.
4) Ginger
The anti-inflammatory properties of ginger improve blood circulation and protect the heart. You could add ginger in the daily menu or add as a flavoring agent in tea and smoothies.
5) Plantain
Plantains are an excellent source of potassium and fibre, and they can effectively control blood pressure and cholesterol. Including plantains in your daily diet would improve heart health by reducing the risk of heart attack. These five food items can remove the blocks in arteries and reduce bad cholesterol. Moreover, they can improve the overall health of the heart. However, you should consult a doctor or a nutritionist before changing your food habits.
