Hello
Consume Ayurvedic Kanji on an empty stomach, but stop eating just before you feel full for better digestion and detoxification.
It is better to consume rice or gruel as soon as they are cooked.
With vacation time and Vishu coming together, this is the right time to introduce new dishes to the kids.
The carbohydrates rich gruel and the protein rich mung beans make a great combination.
Khichdi gets its name from the Sanskrit word ‘Khicca’ meaning - a dish made of rice and lentil.
Porridge might sound like a very bland dish but how about this multigrain porridge for your breakfast?
The Karkidaka kanji is prepared in a kashayam or a herbal concoction made of various herbs and spices.
Instead of stocking up our shelves and refrigerators, or panic buying perishable goods, it would do us good to go old school and not let food go waste.
Avoid eatables that are kept open for a long time and also those which have turned cold.
The mustard seeds may be tiny, but it definitely is 'mighty' when it comes to its amazing health benefits.