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It is loaded with omega 3 and omega 6 fatty acids that stimulate brain functioning, increase hormone production and control inflammation.
The condiment has many medicinal properties and hence the mustard tempering must be added just before the dish is served.
Mustard oil works as a taste enhancer in Bengali dishes like Machher Jhol, Jhal Muri and Muri Ghonto to mention just a few.
Healthy and delicious grilled fish with veggies and a heavenly sauce.
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