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Rich in iron, bitter gourd also contains potassium, Vitamin C, magnesium, folate, zinc, phosphorus, manganese, fibres and calcium.
Bitter gourd is high in antioxidants, fibre, iron, zinc, pottassium, several blood-sugar control markers and more.
Kireekadu Thekku Ambilinilayam Mohanan Pillai is a veteran cook who has been in the culinary field for more than two and a half decades. There was a time when Pillai had prepared sadya for 3500 people at a wedding. He has been a permanent invitee to cook at the saptaham festivals at all the major
As season changes and we await monsoon, here's a recipe using bitter gourd that is easy-to-cook and deliciously filling.
Homemade bitter gourd pickle is spicy, salty and tangy and tastes perfect with rice. Interestingly, this pickle isn’t bitter at all. Check out the recipe of bitter gourd pickle.
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