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WHO recommends including vegetables, fruits, whole grains and lean protein in the regular diet while reducing the intake of trans fats, saturated fats and added sugar.
His fitness trainer Prashant Sawant, who has been working with Shah Rukh for more than twenty years, said in a recent podcast that Shah Rukh has a sportsman's mindset.
While you can't help certain risk factors like the family history associated with the disease and your gender, a handful of steps can be taken to lower the risk and boost your heart health.
Adequate rest between workouts is also important to allow the heart to repair and strengthen, reducing the risk of injury and ensuring continuous improvement.
Delhi-based Roshni Devi has been inspiring many online through her gym videos.
Santhy shows pistol squats, hanging knee raises and push-ups to demonstrate how they helped her transform her body.
MEC 7 stands for 'Multi Excercise Combination' and its name denotes seven categories of workouts like aerobics, simple exercises, yoga, meditation, acupressure, breathing exercises and face massage.
Say no to extreme diets and workouts that promise quick results.
Sivakumar won Mr Kerala competition held in Wayanad in January.
It is important to stretch well before and after your exercise routines too.
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