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This delightful, nutrient-packed snack is not only delicious but also a great way to incorporate healthy ingredients like ragi into your diet!
The amino acid tryptophan, found in ragi, helps reduce appetite, which can aid in weight management.
It's a great source of calcium and will help you manage the risks of osteoporosis and other bone issues that come with age.
Sprouting ragi increases the bioavailability of essential nutrients, such as vitamins B and C, iron, and calcium.
Celebrate Easter with a wholesome and nutritious twist to a beloved traditional recipe.
Ragi porridge is a nutritious and wholesome option for introducing solid foods to babies.
Renowned food technologist and dietitian, Durga Chellaram shares the recipe of her special eggless millet chocolate cake. Take a look at the recipe below.
As millets contain carbohydrates that digests slowly and fibres that aids digestion, they are excellent in case you are trying shed some extra flab.
The recipe of this extremely nutritious and tasty finger millet dosa is shared by Durga Chellaram, who is a renowned food technologist.
Swojas is a food product venture started two years ago by the couples Vidya-Rakesh and Preethi-Deepak.
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