Bananas are one of the most nutritious fruits, packed with vitamins, iron, and fibre. They are easily available and can be bought in small or large quantities as needed. However, one common issue with bananas is that they ripen and spoil quickly, often developing black spots or becoming mushy within a few days. Once this happens, they may no longer be suitable for eating.

Proper storage is key to keeping bananas fresh for longer. With the right techniques, bananas can last more than a week without spoiling. Here are some simple tricks to extend their freshness.

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1. Wrap the stem with aluminium foil
Cover the stem of the bananas with aluminium foil. Make sure only the stem is wrapped, leaving the rest of the banana exposed. If foil is not available, you can use plastic wrap or paper wrap instead.

2. Hang the bananas
Most people store bananas in a bowl or container, but this increases the chances of them spoiling quickly. Instead, tie a string around the banana stem and hang them in the kitchen. This prevents bruising and keeps them fresh for longer.

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3. Store separately from other fruits
Avoid keeping bananas along with other fruits or vegetables. Certain fruits, like apples and tomatoes, release ethylene gas, which speeds up the ripening process of bananas. Storing them separately will slow down ripening and help them stay fresh longer.

4. Do not store in the refrigerator
Bananas do not do well in cold temperatures. Storing them in the fridge can cause them to spoil faster. Instead, keep them at room temperature outside the refrigerator for better freshness.

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5. Choose wisely when buying
When buying bananas, pick ones that are slightly green or not overly ripe, and free from black spots. If you have overripe bananas, don’t throw them away! Use them to make smoothies, muffins, or banana bread.

By following these simple tips, you can keep your bananas fresh for a longer time and reduce wastage!

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