Experiencing frequent forgetfulness? This habit could be the culprit

Do you often feel numb, forgetful, and burned out and even struggle to recall simple things like the topic of conversation you were on midway through, where you keep your essential items, or even the names of people or places? If you remember, 'Brain Rot' was named the Oxford Word of the Year 2024. Over 37,000 people highlighted it as the year's word, representing the effect on our cognitive abilities due to digital habits. The word, which is also often termed 'brain fog,' is a condition in which your ability to think, pay attention and remember important matters are affected. The underlying reason for this condition these days, according to experts, is frequent scrolling through social media reels. Fatigue, stress, poor attention span or reduced memory can also induce the condition but in today's digital-content heavy world, poor social media habits are apparently a major trigger for the condition. 

Binge-watching your favourite series, unlimited scrolling through Instagram, and stressful work conditions may be the reasons for brain fogging. Besides, getting constant notifications increases the stress and anxiety supplied by social media. Even though the reels' exciting, stimulating or frightening information may produce dopamine, which gives you temporary happiness, spending too much time scrolling through the phone could lead to chronic stress and fatigue.

How to handle brain fog?
Setting boundaries for mobile phone or social media usage and limiting caffeine and sugar intake are some remedies to get out of brain fog. Meanwhile, solving puzzles, taking up new hobbies or handling languages could keep your brain active and busy. Besides, physical exercises could reduce stress and even boost your intellect. Moreover, ensure that you are getting enough sleep at night. Do not hesitate to seek medical help if you think your condition has been worsening.