Low-carb puttu, keto idli & crispy weight-loss dosa!

The ketogenic diet has taken the world by storm, helping weight-watchers shed kilos quickly. But let’s be real—giving up your favorite puttu, idli, and dosa for bland keto meals? No thanks! The good news? You don’t have to. With a few smart swaps, you can enjoy these South Indian breakfast classics without breaking your keto streak.

Here are three delicious, low-carb keto breakfast recipes that will keep your mornings flavorful and your diet on track!

Keto puttu

Ingredients
2 ½ tbsp finely grated cauliflower
3 ½ tbsp almond flour
Salt as required

Preparation
Mix the grated cauliflower, almond flour and salt in a bowl without adding water
Add some grated coconut in a puttu mould
Now add the cauliflower – almond mixture
Add some more coconut at the top
Steam the puttu
Enjoy the keto puttu with a curry of your choice.

Keto idli/coconut idli

Ingredients
1 egg
2 tbsp coconut oil
4 tbsp grated coconut
A pinch of baking soda
Salt as required

Preparation
Mix all the ingredients in a bowl
Keep it aside for five minutes
Grease an idly vessel using oil
Pour the batter into the greased idli vessel
Steam the idlis on medium flame
Serve soft and fluffy keto idlis with coconut chutney.

Crispy keto dosa

Ingredients
2 tbsp almond flour
2 tbsp grated cheese
2 tbsp milk
Salt as required

Preparation
Mix all the ingredients in a bowl
Grease a hot dosa pan
Pour a ladle full of batter and spread into thin crepe
Cook both sides on low flame.