September 04, 2024
Sections
Chia seeds
Chia seeds come from the plant Salvia hispanica, which is native to Central and South America.
Chia seeds are rich in omega-3 fatty acids, fiber, protein, antioxidants, and various vitamins and minerals.
Flaxseeds, high in compounds called lignans, can help balance estrogen levels in the first stage of the menstrual cycle.
