Chia seeds and kaskas aka basil seeds are considered super food for their incredible health benefits. They may look similar, but they are different and have unique nutritional values. Chia seeds are the edible seeds of the salvia hispanica plants that are native to central and southern Mexico and Guatemala. These tiny seeds in oval shape are mostly seen in black, grey and white colours. Basil seeds refer to the seeds of the ocimum basilicum plants that belong to the genus of Tulsi plants. These round, black seeds are commonly seen in India and Southeast Asia. Kaskas is used often to add a nutty flavour to baked foods like cakes, pastries, other desserts, and salads, to thicken curries and sauces and to make drinks like thandai. Chia seeds are also added in various beverages to develop a gel-like texture, give breads and cookies a crunch, as an egg substitute in vegan cooking and for heavier gravies in curries.
Nutritional value
Both the seeds have their nutritional benefits and are part of a healthy diet. As for chia seeds, 100 grams of it contains 490 kilo calories, 16.5 grams of protein, 28.9 grams of carbohydrates, 34 grams of fibre, and 30.7 grams of fats. Besides, chia seeds are also rich in antioxidants, vitamins B1, B2, B3, E, C, potassium, zinc and manganese. Meanwhile, a tablespoon of basil seeds (around 13 grams) contains 525 kilo calories, 18 grams of protein, 28.1 grams of carbohydrates and 41.6 grams of fats. Moreover, basil seeds have antioxidants like polyphenols and flavonoids. Chia seeds can absorb water up to 12 times their weight. So, these seeds can keep the body well hydrated. Meanwhile, the high fibre content improves digestive health and helps in reducing body weight. The omega-3 fatty acids can reduce inflammation and protect the heart. Moreover, chia seeds can regulate the sugar levels in the blood. Basil seeds are excellent during the summer as they can keep the body cool. It keeps away constipation and acidity. As basil seeds can reduce blood sugar, diabetic patients can safely consume them. Moreover, basil seeds make the stomach feel full, preventing you from overeating or munching on unhealthy snacks. Like the chia seeds, basil seeds too can absorb water, keeping the body hydrated.
What helps to lose weight
This can depend on the portions of the seeds consumed by you, however, chia seeds are better for weight loss as they are low on calories, and high on fibre and omega-3 fatty acids. Basil seeds aren't directly used for weight loss, as they are often part of richer, heavier foods. If you want to use chia seeds for weight loss, you can soak them in water or other liquids for 15 minutes before consuming, them so that they hydrate you well. At the same time, stick to just about 25 grams a day as overconsumption won't help you much. Also, sprinkle them over salads, yoghurt or other meals for better digestion. Make sure you are also staying active to get the maximum benefits from them.
