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Jaggery is loaded with iron, zinc, potassium and magnesium.
Pallotty is a traditional sweet candy folded in transparent paper, which was one of the many delights of children growing up in the 1980s and 90s.
Mukkutti or biophytum sensitivum is hailed as one of the dasapushpam or the ten sacred flowers of Kerala.
Menopause happens around the age of 40 or 50, and it is a normal stage of ageing.
Jaggery possesses a lower glycemic index compared with sugar.
All you need are four ingredients to make the snack.
Laced with the taste of ghee, kids will also love this healthy preparation.
Interestingly, tea or coffee powder isn’t added in this drink.
By avoiding processed sugar, one could achieve a fit body and glowing skin.
Adding a pinch of sesame seeds would make it an excellent brain food.
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