Follow Whatsapp Channel
Most health experts advise us to stop eating as the sun goes down and sleep around 10 am., as this routine best suits our circadian rhythm.
Loud snoring, lack of sleep, gasping for air during sleep, feeling tired and lethargic in the morning, excessive daytime sleepiness and headache are some symptoms of sleep apnea.
You can try employing a handful of techniques like developing sleep hygiene, getting exposed to natural light while getting up and eating balanced diets to handle depression.
Kajol is not a fan of the '17-step skincare,' the actress once said.
Avoid drinking tea or coffee right before going to bed; instead, you could enjoy a glass of warm milk.
Irregular sleep can cause migraine headaches.
To remove deeper stains like blood, coffee or wine, the bedsheet should be soaked in the stain remover overnight before washing it in the washing machine.
When you sleep on your side or stomach, your face skin is squeezed and crushed a lot more than if you sleep on your back.
Those who suffer from asthma and allergies and are vulnerable to cold air may be prone to air-conditioning-induced diseases.
When you eat dinner early, the body gets the chance to burn all the calories before going to bed.
Results 1-10 of 66
