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Women aged between 31 and 50 should have at least 1,000 milligrams of calcium a day and those 51 and older should have above 1,200 milligrams.
Homemade paneer is fresh, free from preservatives, and has a wonderful texture that can be used in a variety of dishes such as palak paneer, paneer tikka, and paneer butter masala.
Millets pair wonderfully with paneer and together, they create a breakfast experience that is not only hearty but also brimming with essential nutrients to kick-start your day.
The delicious dish with a hint of smoky flavor often tops the menu in many leading restaurants.
It is a yummy blend of raw mangoes, garlic, tomatoes, thick coconut milk, and more with cheese.
Soft on the inside and crispy on the outside, this snack can be a delightful pick for those looking for the right companion for tea time.
Loaded with protein, paneer is regularly consumed by most people who follow a vegetarian diet.
Of late, the dish has been going viral even in the US, with a restaurant classifying its spiciness between 'American mild' and 'Indian Spicy.'
The snack is also often called makai roll.
Check out the easy recipe for palak paneer curry, which is a great source of protein for vegetarians.
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