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Nuts are loaded with vitamins, minerals and antioxidants that can protect the heart, improve digestion and boost immunity.
Although the terms “dragon fruit” and “pitaya” are often used interchangeably, they refer to different species with subtle but important differences.
Here are three exciting ways dragon fruit is being transformed into food products that are not only delicious but also sustainable for local farmers.
Many health-conscious people consume fruits regularly to shed extra kilos.
You can check your blood sugar level before and after consuming the fruit, to get an idea of the spike.
The fruit is rich in vitamin C, calcium, iron, magnesium, potassium, antioxidants, dietary fibre, and resistant starch that promotes gut health.
There are around 30 varieties of the fruit, and the most popular ones are 'salak pondoh,' 'salak Bali,' 'salak gula pasir' and 'salak Bali merah.'
Certain precautions should be taken before consuming them.
The jamun seeds control glucose levels in the blood.
Citrus fruits like oranges, grapefruit and lemons are acidic. Eating them right before going to sleep may cause acid reflux and heartburn.
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