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Various studies have validated that fruits, vegetables, grains, food with lean protein and healthy fat, and food containing antioxidants, vitamins and minerals can get you into the mood.
Scientifically known as phoenix dactylifera, dates are also considered one of the most nutritious fruits in the world.
With its perfectly balanced spicy-sweet taste, it can even tempt you to keep having a spoonful of it even without any accompaniments.
The most popular items are dates, elaeocarpus (referred to as ‘karakka’ in Malayalam) and dry fruits.
The dates and beetroot pickle is spicy, sour, and a bit sweet.
Although dates are loaded with a diverse profile of nutrients, carbohydrates and sugars contribute the most which makes them one of the best sources of instant energy and nutrition after a long day of fasting.
Prawns pickle is undoubtedly one of the most favoured pickles.
Experts suggest a heavy and nutritious meal at the start so that the body is kept satiated for the rest of the day.
Eating dates after a meal would increase the immunity power of the body.
Dates are rich sources of protein which maintains the health of the muscles and helps to keep the body fit.
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