New Delhi: Even as Information Technology is making a quantum leap in the new era, keeping us connected to the world like never before, parents are also wary of the new digital world, especially when it comes to managing their kids’ screen time and content consumption.

With 95% of teens now owning a smartphone and 45% stating they are online 'almost constantly', understanding healthy screen time habits could not be more imperative. Excessive technology usage can lead to issues like shorter attention spans, disrupted sleep cycles, and reduced academic performance. However, at the same time, the internet is also full of useful information if leveraged wisely. Let’s explore how parents and kids can make the most of technology, without letting it take over their lives.

Crafting responsible digital lifestyles
Kids today are the first generation growing up surrounded by technology. As they grow and develop, digital media becomes a big part of their lives. This puts a lot of pressure on parents to show them how to use technology healthily, and it’s completely up to them how they can teach their kids to thrive, not just online, but in the real world as well.

How much screen time is too much?
According to the guidelines issued by the American Academy of Pediatrics in 2016, it’s crucial for children, between the ages of 2 and 5, to have no more than an hour of screen time each day. This helps their brains grow healthy and strong. Plus, it leaves plenty of time for important stuff like sleep, playing outside, and spending quality time with the people taking care of them.

The organization recommends setting clear boundaries and focusing on high-quality content instead of just letting kids passively consume entertainment media. They also emphasize that playtime isn’t just for little ones. Even for teenagers, having time to play freely is essential to boost their brain power, keep them physically active, socialize, and even support their emotional health.

While the 2016 recommendations focused predominantly on traditional devices like TV, computers, and video games, today's reality of smartphones warrants even greater vigilance on the back of its constant access.

Potential risks
Excessive immersion in screens correlates strongly with health issues like obesity, sleep deprivation, symptoms of depression, and reduced academic achievement. Entertainment content and social media platforms give us instant rewards - a like here, a comment there, and we feel good. But here’s the catch. When we’re scrolling and swiping, we’re not doing much else.

We might be missing out on things that help us grow as individuals - like playing sports, pursuing hobbies, hanging out with friends, getting creative, or even spending quality time with family. And because everything online happens so fast, we might find it harder to be patient in the real world. So, while it’s fun to get lost in the online world, let’s not forget to balance it with the real one

Additionally, studies reveal that over 50% of adolescents report being bullied online. Screen time necessitates constant parental guidance regarding cyberbullying, privacy protection, avoiding predators, and reporting abuse.

Benefits
While there are valid concerns about the use of technology, it’s not entirely fair to demonize it, especially given how it’s woven into every aspect of our lives. When used mindfully, the internet can be a treasure trove of resources for young people, offering endless opportunities for learning, creativity, and personal growth.

Think about it. There’s a wealth of educational content on a wide range of topics, allowing kids to learn at their own pace and in line with their interests. Digital tools spark creativity and let them experiment with things like photo editing, coding, game design, and animation. Staying tech-savvy is key to success and satisfaction in the future.

And let’s not forget about social media. It can provide a sense of connection and community support. Young people facing common challenges, like exam stress or college applications, can find solace in shared experiences, especially when these discussions are held openly and under parental guidance. For those who don’t have local access to certain hobbies, online groups can be a lifeline, helping them pursue their passions and develop new skills. Even esports and some online games can sharpen strategic thinking and leadership skills. So, outright banning technology seems like a missed opportunity to tap into its potential in a meaningful way.

Strategies for finding balance
Establish Trust Through Open Dialogue: Instead of laying down the law arbitrarily, have an open conversation with your kids about online behavior and boundaries. Make sure they understand the possible consequences of overuse and risky actions but also point out the positive ways they can use the internet. This approach not only shows respect for their perspective but also helps them understand the importance of being responsible online. They’ll be more likely to make smart choices and view any restrictions you set (like using parent-controlled apps) as helpful guidelines, rather than oppressive rules. Set Reasonable Time Limits It’s a good idea to check out pediatric guidelines and recommendations for screen time, keeping in mind that kids with special needs might have different requirements. Using the built-in controls on devices, you can set daily limits and schedules, with some extra time for wrapping up tasks. This approach helps kids learn to manage their time and prevents the shock of sudden restrictions.

Role Model Healthy Technology Habits: As caregivers, it’s important to show kids how to balance tech use with real-life interactions. Simple actions like putting phones away during conversations, meals, and family time, or excusing yourself to take urgent calls or messages, can make a big difference. By demonstrating responsible tech use, you’re teaching kids valuable digital etiquette.

Use Built-In Monitoring Tools: Consider activating parental controls on devices to block suspicious contacts or apps and keep an eye out for potential issues like bullying or grooming. Location-tracking apps can also provide an extra layer of safety. These tools can help keep kids safe online without resorting to snooping, which can violate their privacy and trust.

Foster Transparent Dialogue About Online Lives: Try having weekly check-ins to talk about your kids’ online experiences. Ask about the apps they’re using, who they’re chatting with, how they feel about their screen time, and whether they’ve encountered any problems like bullying. The goal is to work through any issues together, helping them stay open to discussing problems and learning how to handle challenges on their own.

Encourage Diverse Interests Beyond Technology: Encourage your kids to explore hobbies like sports, music, and arts to fuel their creativity. Make time for offline family activities, like board games or just chatting, especially during device-free weekends. This can help kids develop a well-rounded identity, boost their self-esteem, and find a healthy balance between their online and offline lives.

Parenting in the digital age is all about balance. Technology isn’t the enemy, but it’s not the only solution either. When used wisely, it can be a powerful tool for a child’s development. By promoting open communication, setting sensible limits, and encouraging a range of interests, parents can guide their kids to make the most of technology while keeping a healthy balance with the real world.
(With inputs from IANS)

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