Cholesterol is a wax-like substance that the body uses to produce hormones and cells. Although it is essential for the body, high cholesterol levels may harm health. High cholesterol could even cause severe health conditions like heart attack and stroke. Besides medicines, cholesterol could be controlled by eating a healthy diet that focuses on the greens. These are some of the food items that improve heart health and regulate cholesterol levels.
Green spinach
Green spinach or palak has fibres and antioxidants that can reduce bad cholesterol levels and protect the heart. Meanwhile, lutein in palak can eliminate the cholesterol that gets deposited in the blood vessels.

Kale
Loaded with vitamins, minerals, antioxidants and fibres, kale improves digestion and helps reduce cholesterol. Besides, kale also contains bile that can prevent cholesterol absorption.
Avocado
Buttery avocados are considered a superfood as they contain monounsaturated fats that can reduce bad cholesterol (LDL) and increase good cholesterol (HDL). Avocados could be added to smoothies and salads.

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Broccoli
Broccoli is an excellent vegetable that aids weight loss and lowers cholesterol. The fibres in it can significantly reduce bad cholesterol. Besides, broccoli also contains sulphorafan, a compound that can fight heart diseases.
Green tea
Green tea has catechins that can fight bad cholesterol and improve heart health. Having a cup of refreshing green tea in the morning could protect your heart while supporting weight loss.

Chia seeds
Chia seeds are an excellent storehouse of omega-3 fatty acids and soluble fibres that are essential for heart health. Soak a spoonful of chia seeds overnight and consume them in the morning for maximum benefits.
Flax seeds
Flax seeds also contain omega-3 fatty acids and soluble fibres that can reduce bad cholesterol and fight inflammation.

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Brussel sprouts
A nutrient-rich vegetable, Brussels sprouts contain fibres and other compounds that restrict cholesterol absorption. You could roast Brussels sprouts by adding some olive oil and seasonings.
Garlic
Studies say that garlic can reduce cholesterol and improve cardiovascular health.
Green apple
Green apples contain fibres and antioxidants that can fight bad cholesterol. Enjoying a green apple daily can ensure your heart health. 

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