Why Kashmiris put salt in their chai (and why you might love it too!)

Tea lovers around the world are familiar with the comforting flavours of chai, but have you ever tried salted chai? One of the most unique versions of this beloved beverage comes from Kashmir, where it’s known as noon chai or sheer chai. Unlike the sweet, spiced masala chai found in most Indian homes, this traditional pink tea has a savoury twist, making it a standout drink in the world of tea.

What is noon chai?
Noon chai (pronounced noon as in ‘salt’ in Kashmiri) is a tea prepared using green tea leaves, milk, salt, and baking soda, giving it a distinctive pink colour and creamy texture. The tea is slow-brewed for an extended period, allowing its flavours to develop fully. It is a staple in Kashmiri households, typically enjoyed with traditional breads like lavasa or kulcha, especially during breakfast and evening tea time.

What makes it special?
The salty flavour is what sets noon chai apart from the usual sweet teas. The addition of baking soda creates a unique chemical reaction with the green tea, producing its signature pink hue. Sometimes, it’s enriched with cream, nuts, or a sprinkle of saffron, making it an indulgent and warming drink, especially in cold climates.

Health benefits of noon chai
Apart from its distinct taste, noon chai offers several health benefits:

• Rich in antioxidants – The green tea base provides powerful antioxidants that help fight free radicals.
• Aids digestion – The salt and baking soda combination is believed to help with digestion and gut health.
• Boosts hydration – Unlike sugary teas, the mild saltiness helps maintain electrolyte balance.
• Great for cold weather – Its creamy texture and warm spices make it perfect for winter months.

How to make noon chai at home

If you’re curious to try this Kashmiri delight, here’s a simple noon chai recipe:

Ingredients
2 cups water
1 tsp Kashmiri green tea leaves (or regular green tea)
1/4 tsp baking soda
1/2 cup milk
1/4 tsp salt (adjust to taste)
1/4 tsp cardamom powder (optional)
1 tsp crushed almonds or pistachios (optional, for garnish)

Preparations
In a saucepan, bring water to a boil and add the tea leaves
Add baking soda and whisk vigorously; the tea will begin to change colour
Let it simmer on low heat for 10-15 minutes, allowing the flavours to deepen
Pour in the milk and stir well
Add salt and cardamom powder, then bring the tea to a final boil
Strain into cups, garnish with nuts if desired, and enjoy warm!

Salted chai might sound unusual at first, but noon chai proves that tea doesn’t always have to be sweet to be delicious. Its savoury yet creamy taste makes it an unforgettable experience, and for those who appreciate regional delicacies, it’s a must-try. Plus, with its rising popularity, many cafes and tea brands are beginning to offer their own versions of this traditional Kashmiri drink. Have you tried noon chai before? Let us know what you think in the comments!