Ellunda, aka sesame or til laddu, is a simple snack widely available in India and is not just a treat. It has everything it takes to improve various parts of your body and also satisfy your cravings if you are struggling with binge eating. Here are five reasons why women should have sesame laddus regularly:
1) Reduce signs of ageing
It is packed with healthy fats, vitamins, and antioxidants that can promote elasticity and reduce signs of ageing. Limit the intake to 1 til laddu a day if you don't want to overload on calories and sugar. You can also pair it with a warm herbal tea to aid digestion.
2. Hair health
Sesame seeds, with which til laddus are made, a high in calcium, zinc and magnesium, which are required for strong, glowing hair. The healthy fats in it also help nourish hair follicles and retain moisture. The ingredients, like jaggery, can also improve hormone levels and promote healthy hair growth.
3. Mood stabiliser
The natural sugars like jaggery and nutrients in laddu can help stabilize energy levels and improve mood, making them a satisfying snack during stressful times. The fibre content in it can also aid in good digestion.
4. Boost metabolism
The ingredients like jaggery and nuts in it can support metabolic health, helping your body to process food more efficiently and potentially aiding in weight loss efforts.
