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It can be easily made at home.
am is a delicious edible tuber loaded with calcium, protein and minerals.
In the olden days, young women who observed the adra vrutham used to roast the root vegetables in the pit fire made at the courtyards of their homes.
It is highly unfortunate that dishes like ‘Asthram’ do not receive the recognition it deserves, says Anjana Gopakumar.
The tribal communities in Kerala are still aware about lots of varieties of tubers and use them in their daily diet.
Cutlets have been one of the most popular snacks, enjoyed by people of all ages.
Adding tuber to your cake recipe is not somethng you do everyday. But once you try this one out, you will keep going back to it.
This may sound like a weird recipe but tastes really good when had fresh.
Here is the recipe of tasty and healthy plantain blosson and yam vada kootu curry.
This spicy and thick curry goes well with rice and chapathi.
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