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Saturday, Feb 22, 2025
Jan 27, 2025
High cholesterol could even cause severe health conditions like heart attack and stroke.
Oct 31, 2024
For those in a similar situation, certain foods can help support inflammation-free weight management.
Apr 2, 2024
Both spinach and kale are available in different colours.
Feb 22, 2024
The oxalic acid in spinach interferes with the absorption of calcium and iron and binds with calcium to form stones.
Dec 20, 2023
Spinach contains essential nutrients for all parts of the body, including hair, skin, and bones.
Jul 25, 2023
This is an excellent food item for those who are trying to lose weight.
Apr 5, 2023
It's mildly spicy, rich in iron and goes right with both vegetarian and non-vegetarian side dishes.
Nov 10, 2022
Check out the easy recipe for palak paneer curry, which is a great source of protein for vegetarians.
Nov 4, 2022
Loaded with iron, magnesium, potassium, calcium, zinc and minerals, the leafy greens are incredibly beneficial to health.
Jul 9, 2022
Lentils, almonds, and millets are all high in plant protein and can be eaten on a regular basis as part of a healthy, balanced diet.
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Feb 20, 2025
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