Bollywood star Vidya Balan recently caught everyone’s attention with her remarkable weight loss journey, driven not by exercise but by smart food choices that support inflammation management. She shared that although nutrient-rich, palak (spinach) didn’t suit her body’s needs and actually exacerbated inflammation, a surprising discovery for many fans. Her story highlights the significance of finding foods that work harmoniously with your body, especially if inflammation is an issue.
For those in a similar situation, certain foods can help support inflammation-free weight management.
Anti-inflammatory foods to consider:
Greens without spinach: Arugula and kale are gentle on digestion yet packed with vitamins and antioxidants.
Omega-3-rich foods: Salmon, flaxseeds, and walnuts naturally reduce inflammation.
Colourful veggies: Bell peppers, beets, and carrots offer immune-supporting antioxidants.
Berries: Blueberries and strawberries lower inflammatory markers.
Turmeric and ginger: These spices add flavour and are renowned for their anti-inflammatory effects.
Recipe: Anti-inflammatory veggie & chickpea bowl
Here’s a recipe for a nutrient-packed, vegetarian bowl that aligns well with Vidya Balan’s approach to an inflammation-conscious diet. It’s packed with gentle greens, omega-3s, and vibrant, anti-inflammatory ingredients.
Ingredients
1 cup arugula or kale
½ cup roasted sweet potato, cubed
½ cup seasoned chickpeas
¼ cup bell peppers
¼ avocado
1 tbsp pumpkin seeds
1 tbsp flaxseeds
Fresh grated ginger
Olive oil, lemon juice, salt, and pepper
Preparation
Combine greens, sweet potatoes, chickpeas, and bell peppers
Top with avocado, seeds, and ginger
Drizzle with olive oil and lemon juice, then season.
This dish is packed with nutrients, healthy fats, and fibre, making it ideal for inflammation-friendly eating and mindful weight management.
