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Turmeric is a potent anti-inflammatory and antioxidant spice that helps reduce redness, acne, and inflammation, resulting in clearer and more radiant skin.
The oxalic acid in spinach interferes with the absorption of calcium and iron and binds with calcium to form stones.
Here is an easy and filling recipe that can be made at home using golden berries.
Oats are perfect for weight loss as they provide fiber, various vitamins, and minerals.
When you make the smoothie, ensure the ingredients are healthy and are of reasonable portion sizes.
Overripe bananas are rich in pottassium and magnesium.
A delicious and healthy smoothie can also be made using jackfruit that is abundantly available in Kerala backyards.
Dietitians and health experts often advice to include plantains in our diets to keep the energy levels up.
Healthy oats banana smoothie is a super breakfast item that could be included in your diet if you are looking to shed some extra kilos.
Try this easy to make smoothie that is both tasty and refreshing
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