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Brisk walking and sprinting would burn calories quickly.
If your mini indoor walks excite you, you can try using the little areas inside your apartments and courtyards for walks or runs of longer distances.
Ikigai is the Japanese concept of finding meaning and happiness in life.
The Spaniards, who each collected gold in both the 20km and 35km races at last year's worlds in Budapest, finished in two hours, 50 minutes and 31 seconds, with Perez pulling away over the final lap.
Just like many other workout practices, it's just a matter of beginning slowly, finding your rhythm, balance, and stability to become a confident retro walker.
A healthy body as well as a calm mind is essential to ensure quality of life.
The finding that walking approximately 6.4 km a day will give a long life is based on a study that provides the first scientific proof for the optimal number of steps to be taken daily.
The authorities have instructed to complete the project in under six months.
Anil from Mathoor returned home seven days after he went missing from Katpadi in Tamil Nadu.
Rahul Gandhi’s amazing persistence, not to mention physical stamina, in marching 22 kilometres a day every day with dogged determination, has won him widespread respect
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