Silent walking: The new, simple way to lose weight and reduce stress

Most people go for their daily walks wearing headphones or ear pods, listening to their favourite songs or podcasts. Walking is quite enjoyable while listening to soothing soul music. However, mental health experts note that walking by admiring and appreciating the surrounding nature without getting distracted by such digital gadgets is better for mental health. Silent walking has even become a trend on the internet, with many sharing their experiences on various social media platforms. Experts say that silent walking can help you turn to yourself by avoiding stress and other problems that bother you daily. Silent walking could even lead to meditating while walking, as taught in Zen Buddhism. Moreover, such walks could help you relax by avoiding digital gadgets.

A social media trend
The silent walking trend began on social media after TikTok content creator Maddy Miso shared her experiences while walking silently. Maddy’s nutritionist had suggested she walks for half an hour instead of doing a high-intensity cardio workout. However, her partner motivated her to walk silently without listening to music or podcasts.

After Maddy’s post gained attention, many walked silently and began sharing their experiences on social media. Mental health experts say that silent walking makes people more conscious about their bodies and surroundings. This helps them achieve emotional balance and inner peace. Half an hour of silent walking could clarify how to solve the most complex problems.

Walking silently by listening only to birds chirping and murmuring of the trees and your footsteps could help you relieve stress and anxiety. Moreover, it gives you clarity of thoughts and emotional maturity. Silent walking could even ignite your creative spirits and inspire you. Studies say that taking small breaks to enjoy such walks could improve your concentration and help you focus.