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It is filled with healthy fats, fibre, protein, vitamins, minerals and more.
Here is how to make it without adding any extra sugar or honey but some fruits and a scoop of ice cream.
Adding a pinch of sesame seeds would make it an excellent brain food.
As oil isn’t added, the chutney powder has longer shelf life.
his easy recipe would be perfect to be tried as an afterschool snack for your kids.
Kozhukatta or steamed balls made using flattened rice could be enjoyed as a filling breakfast or an evening snack.
Aval idlis are not only soft, but tasty too.
Aval milk is a healthy and filling drink made using flattened rice and other amazing ingredients.
Aval or rice flakes are a storehouse of protein and are a great energy booster too.
The fibre-rich flattened rice effectively prevents several lifestyle diseases.
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