Aval or rice flakes is storehouse of protein and is a great energy booster too. So, having breakfast dishes prepared using rice flakes is the perfect way to begin your day on an energetic note. Check out the very easy recipe of aval upma.

Ingredients
1 cup thick rice flakes
1 onion
2 potatoes
2 green chillies
1 tsp ginger
2 tbsp coriander leaves
Peanuts
Mustard seeds
Cumin

Preparation
Wash the rice flakes and drain them
Heat oil in a pan and splutter mustard seeds and cumin
Roast the peanuts
Now add the onion, ginger, green chillies and potatoes
Sauté well
Cook the veggies for some time
Add some lemon juice
Mix well and turn off the flame
Garnish with coriander leaves.

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