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Some of the optimal times to have soaked almonds are morning - on an empty stomach, before or after a workout, as a mid-morning or mid-afternoon snack, with any balanced meal and before bed, in moderation.
High-quality, unadulterated almonds should be consumed to enjoy the amazing health benefits of almonds.
Almonds contain magnesium, which can help relax blood vessels and reduce headache frequency.
A milkshake can also be prepared and served to children who do not like to eat nuts soaked in water and almonds.
While you would believe that a plant-based diet severely restricts all the high-protein sources, there are still many types of protein that vegans can eat.
Lentils, almonds, and millets are all high in plant protein and can be eaten on a regular basis as part of a healthy, balanced diet.
This is a tasty milk shake that is loaded with nutrients and protein.
Health experts say that munching on 45 gms of almonds daily would reduce the bad cholesterol.
'Lifestyle changes including improved nutrition and exercise targeted at teens and young adults have the potential to halt the progression from prediabetes to Type-2 diabetes.'
Delicious and soft almond puttu would make a healthy and wholesome breakfast dish that could easily lower your cholesterol levels.
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