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They can also be an excellent addition to your weight loss diet as they can control hunger and boost metabolism.
Hibi Eden said it was actor Parvathy Thiruvoth who seeded in him the idea of a project based on menstrual cups, the alternate menstrual hygiene method gaining popularity across the world.
The menstrual cycle is a natural process that prepares the female body for pregnancy.
Flaxseeds, high in compounds called lignans, can help balance estrogen levels in the first stage of the menstrual cycle.
She had won a silver medal at the Tokyo Olympics of 2020.
The apex court further directed the Centre to frame a model policy on menstrual leave for women employees by holding consultations with states and other stakeholders.
Menopause happens around the age of 40 or 50, and it is a normal stage of ageing.
Shruti says that she has been suffering since the day she had her first period.
On World Menstrual Hygiene Day, celebrated every year on May 28, the couple talks about the birth of FemiSafe.
Muse Foundation started working on the issue of menstrual hygiene in 2014 and launched the festival in 2017.
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