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Noted nutritionist Mareena Wright shares easy tips for the same.
Make it a point to migrate to memories of euphoria while passing through instances of grief and remorse.
Gaur Gopal Das was speaking on the topic 'Happiness in AI Era' at the Manorama News Conclave 2023.
India's position has improved from 136 in 2022 in the UN-sponsored index released on Monday.
Any desires left? Nothing. ''I am happy. I should die in sleep,'' says Sosamma.
The actress was last seen on screen in the web show, 'Mentalhood', which marked her digital debut.
Research in the field of nutritional psychiatry has shown that optimisation of micro-nutrients is a 'viable way to avoid, treat and prevent mental illnesses'.
The Era Medical College on Hardoi Road is the first higher education institution in the state to boast of having a department of happiness.
Deputy Chief Minister Manish Sisodia said happiness classes have a crucial role to play in such 'turbulent times.'
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