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Constant swelling in the brain can cause mood swings and angry behaviour. Omega-3 fatty acids can prevent this inflammation.
Regular walks have the capacity to control the blood pressure and cholestrol levels, apart from keeping chronic diseases at bay.
The CSE's Environment Monitoring Laboratory (EML) tested salt, fat, trans fats and carbohydrates in 33 popular junk foods.
When the cholesterol is accumulated in high levels, the arteries become narrow causing restriction in blood flow.
Sindhu began putting on weight after her two pregnancies. Though she was able to reduce weight through dieting, the persisting belly fat worried her.
Certain minerals in food items help increase good cholesterol. The Omega 3 fatty acids are the most significant among them.
During digestion, rice changes into glucose, which enters the circulation and increases the level of blood sugar.
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