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Drinking water on an empty stomach flushes out toxins and improves kidney function.
The pungent smell of spicy food would excite the taste buds and help you enjoy healthier food items.
A diet consisting of just carbohydrates, meat, and fish and no fruits or vegetables could be a leading cause of constipation.
A balanced gut microbiome is essential for overall health, but certain foods can negatively impact these beneficial microbes.
Moringa seeds, pods, leaves, flowers and even roots are used for cooking.
Fermented foods should be part of a balanced diet and should be mixed with vegetables, fruits and other nutrients.
Chia seeds have the remarkable ability to absorb 12 times their weight in water.
Ayurveda states that good health begins with digestion. Maintaining good digestion is very important for overall health and well-being.
Dairy-free diet may improve digestion while reducing inflammation in the large intestine, keep away dysentery as well and prevent bloating.
Bad digestive health affects daily life in more ways than one. Often overlooked, our digestive system plays a vital role in wellness.
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