Constipation is a bowel dysfunction that can happen to people of any age. It mainly happens due to insufficient digestion or other gastric troubles. Low fibre intake, inadequate fluid intake, lack of physical activities, certain medications and medical conditions, ageing, stress, and even ignoring the urge to go to the loo are also factors that contribute to a stressed bowel movement. Here are a few effective ways that could help relieve constipation. If they do not help you, make sure that you take the help of medical practitioners so that your body doesn't experience extreme dehydration.
Ensure fibre content in food
Fast food like pizzas and burgers may taste delicious but not great for health. Ensuring enough fibre content in your food is the easiest way to avoid constipation. Fibre is formed from the cellulose found in plants and herbs. However, unlike cows or goats, humans can’t digest them. But fibre makes digestion easier.
A diet consisting of just carbohydrates, meat, and fish and no fruits or vegetables could be a leading cause of constipation. So, it is essential to include fibrous veggies and fruits in your regular diet. A well-balanced meal would supply protein, carbohydrates, fibre, and other nutrients in the right ratio. Pulses, too, are storehouses of protein, so do not forget to add them to your plate.
An active life
Working out is another important factor that keeps away constipation. Digestion becomes easier and smoother when you are physically active. Some people find drinking hot water in the morning helpful for bowel movement. Constipation could be avoided by combining nutritious and fibre-rich food, drinking lots of water and exercising. It is not wise to ignore constipation, thinking that it is not serious, as it may lead to severe health problems in the future. Consult a doctor immediately if the condition persists or blood is found in the stool, especially if there is a history of cancer in your family.
