Keeping your body hydrated is essential to ensure good digestion and blood circulation, regulate body temperature and flush out toxins. Starting your day by drinking water on an empty stomach has many incredible health benefits. Experts say drinking up to 480 ml of water on an empty stomach is healthy for kickstarting your metabolism, toxins, and hydration properly. That said, the individual need for water on an empty stomach can vary as per the climate in the region you live, your activity level and your health. Therefore, it is important to adjust the water intake accordingly. Regardless, here are a few reasons why you should drink water on an empty stomach:

Hydration
After sleeping for hours, the body becomes dehydrated in the morning. Drinking water first thing in the morning ensures that the body is hydrated. Moreover, this helps kick-start bodily functions on a healthy note.
Metabolism
Drinking water on an empty stomach can increase metabolic rate by up to 30 per cent. This helps burn more calories throughout the day and maintain body weight and energy levels.
Flushes out toxins
The body is in repair mode at night, and toxins are deposited there. Drinking water on an empty stomach flushes out these toxins and improves kidney function.

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Aids digestion
Drinking water in the morning improves digestive processes and prevents constipation. Moreover, water helps the body better absorb nutrients.
Glowing skin
Keeping your body well-hydrated adds a healthy glow to the skin and maintains its elasticity. Drinking water throughout the day reduces wrinkles and prevents premature ageing.
Stimulates brain
Around 75 per cent of the brain is water, so dehydration affects proper functioning. Besides, drinking water on an empty stomach in the morning improves concentration and memory.

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